Consider allowing me to become your guide on your health and fitness. I’m Linden Ellefson and I like coffee, hanging with wife, my Boston terrier, Taco, and lifting REALLY heavy things off the floor.
I have been strength training since I was 15 and have tried nearly every sport.
But for a long time, I struggled with near constant pain in either my hips, my back, ankles, you name it!
It sucked. I felt like I was trapped in my body, with no solutions to get out of pain.