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I’m Linden Ellefson with a question for you:
How would you like to be in the best shape of your life?

Translation: You can be in better shape that you were back in college. Soon.

It’s possible. Really. It can be done. It has been done. And you can do it, too.

Just ask my client, Jeff. He’s busy family medicine doctor with three small children.

His busy schedule had been keeping him away from the gym. But now he’s found a way to balance family, fitness and career and writes:

Jeff A.

I’ve always loved being an athlete. My general health feels better than it ever has, even when I was playing university sports. I’m stronger and quicker on the ball in soccer. And I can throw my kids around and keep up with them. I wish I had Linden 15 years ago!

Jeff A. Calgary, AB

Do you still want to look and feel feel like an athlete even though you’re now a “grown-up” with grown-up responsibilities?

How about being so full of energy that you can still do rad stuff like snowboarding with your kids (without your back hurting the next day?)

I can help because I know you aren’t here for a new some exercise tips. You are here for a solution.
You want to stop feeling like life has taken you hostage and get back in the game. You miss your athleticism.

You realize it’s time to change that, but you’re nervous. You know you need to start working out again but wonder what is involved.

Your questions include:

>>>>> Do I need to give up wing night with the guys?
>>>>> Do I have to eat only chicken and rice for the rest of my life?
>>>>> There is SO much information out there. What do I follow??

Consider allowing me to become your guide on your health and fitness. I’m Linden Ellefson and I like coffee, hanging with wife, my Boston terrier, Taco, and lifting REALLY heavy things off the floor.

I have been strength training since I was 15 and have tried nearly every sport.

But for a long time, I struggled with near constant pain in either my hips, my back, ankles, you name it!

It sucked. I felt like I was trapped in my body, with no solutions to get out of pain.

Even though it wasn’t ideal, I didn’t give up hope.

Getting stronger was a large piece of what allowed me to get better, and carry on doing the things I love. Along the way I picked up a degree in exercise science and additional certifications in personal training and nutrition.

Now, I want to share all this with you. It has become my mission to show you how the live the best possible life and become the best possible you.

But don’t just take my word for it. Ask Kate. W.

Kate. W

I came in wanting to feel faster, trim down, and get stronger. I can say I have accomplished all those things. I have lost over 10lbs since beginning with Linden, was faster than ever this summer in Baseball, and have gotten a lot stronger.”

Kate. W Calgary, AB

Why Choose Me As Your Coach?

  • Personalization: Everyone is different and has a different exercise history, injury record, ability level and time availability. I hand craft such special, just for your and your goals.
  • Eat Your Favorite Foods. While what you do in the gym is extremely important, what you put inside of your body is equally important. But do you enjoy having an occasional glass of wine or iced cream sandwich? We can make it work. Taco Tuesday is a regular event in your house? LA FIESTA TODO LOS DIOS!
  • Consistent Check-ins. You’ll keep on track to achieve your goals.

Why Online Coaching Is The Answer

  • 1


    Training with me in person is $75 per hour. Train with me three times week and we are talking $900 a month. That’s a lot of money. For much less than than that that, you can invest in yourself by purchasing my top online package: a full 3 months of custom workouts, nutritional consultations, and skype calls, all in addition to text and email support.

  • 2

    Time Management

    There are only a certain number of 6:00 am time slots available to my in-person clients. 5:30 pm? Yep, the same thing. Wouldn’t it be much easier if you chose when you to exercise? Why not work out when you have the time, not when your trainer’s schedule dictates.

  • 3


    Not to be immodest, but I’m not a beginner. I happen to know more and get better results than other trainers.

Is My Coaching For You?

Like the best tacos, all my programs are hand-crafted and custom made.

The results may just change your life. I’d love to hear from you to see if we are a good match.

I want be your coach.  You’ll have to put in the work, but I can help you unleash your best self and excel in your life.

Let’s Do It!

To review, online coaching:

  • Is more cost-effective than 1:1 in-person training
  • Allows schedule flexibility
  • Empowers you to take control of your health and fitness.

Which leaves only one question...

When are we getting started?

Why not today?

If you don't take action now, could you live with yourself when your kids DON’T ask you to go on a hiking trip... because they knew you weren’t in good enough shape for it?