Winning Matters Way More Than You Want To Admit. Here’s Why.

Growing up, I had the special privilege to be a part of the “Everyone gets a trophy” Generation. By privilege, I really mean it was a mandatory part of life I think my generation wishes to forget.. I remember one year going to a track meet in grade 6, and they had ribbons for First…

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The Greatest Exercises You Could Ever Use.

This is the worst type of list. Well, most of the time they are. The idea that there are 8 exercises that are better than any other exercise is a little silly because fitness is user dependent. If you were to ask any trainer, and you said “What’s the best exercise?”, they will most likely…

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Meet the Tom Brady of Workout Exercises.

Everyone hates Tom Brady. Well, not everyone. Fans of the New England Patriots love him. Other than that, most other football fans loathe him. Not just for his otherworldly football skills either. He’s handsome. He’s one of the best quarterbacks of the modern era, if not all time. He’s got a beautiful wife. He’s in…

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Build muscle and burn fat with these 5 simple circuit workouts.

    Call it HIIT, call it Circuit training, call it “Workout so hard you’re gonna burn all your fat and puke your face off”, or even call it CrossFit training. Whichever way you slice it, conditioning circuits are one of the best, yet also most butchered, types of workouts. Circuit training is amazing at…

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A Tall Guy’s Guide to Getting Stronger.

  As a tall guy, getting stronger can be more difficult than for the little dudes. You want to get in shape but don’t know how, so you ask your friend who’s 5 foot 8 to write you a workout plan. He doesn’t realize that your arms and legs are twice as long as his,…

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The Best Ab Exercise You’re Not Using.

Getting strong abs that are ready for anything is the goal for many men. Not only is a strong core essential for any big lift, or strength related exercise, it also shows that you are in a relatively healthy leanness. Among the exercises that guys will do to try and achieve the legendary fitness status,…

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Learn How to Squat Perfectly WITHOUT a Spotter.

Heavy Squat

Getting stronger and more fit isn’t only about what looks cool. It’s about what gets you from you to your goal as safe and effective as possible. It means that you use exercises like squats. Personally, I have a fond relationship with squats, and it started early. It’s time to take a trip back in…

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Pressing without Pain: The Landmine Press.

I don’t know about you, but I’m confident when I say I don’t know a whole lot. But I’m also confident when I say I also know a few things, like the following.   1. My pup is the cutest pup in the world. Fight me about it. (Just kidding there is room for your…

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10 Commandments of Successful Fat Loss

You’re sick and tired of being sick and tired. Those size 36 pants are too much for you to handle. You want to see your toes again. You also know that your aching back would go away if you could just lose those 20 lbs around your waist. Well you have come to the right…

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Are you in pain because of the gym? Fix it with these 4 Exercises.

fIn your gym, it’s the wild wild west. Well… John Wayne might not actually be strolling to the squat rack, and Butch Cassidy isn’t stealing your woman. AND There may not be a train full of people, with dynamite set to explode if you don’t rescue them. BUT there are desperadoes ready to steal your…

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