10 Commandments of Successful Fat Loss

You’re sick and tired of being sick and tired. Those size 36 pants are too much for you to handle. You want to see your toes again. You also know that your aching back would go away if you could just lose those 20 lbs around your waist. Well you have come to the right…

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Are you in pain because of the gym? Fix it with these 4 Exercises.

fIn your gym, it’s the wild wild west. Well… John Wayne might not actually be strolling to the squat rack, and Butch Cassidy isn’t stealing your woman. AND There may not be a train full of people, with dynamite set to explode if you don’t rescue them. BUT there are desperadoes ready to steal your…

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What Can Weight Loss Look Like For You In Real Life?

Fat loss core

  LOSE 10 LBS IN 10 DAYS! Beat the belly and drop two pants sizes in a week!   You see these promises splattered in magazines, or littered across the internet. Most of the time, they are meant to sell you something… or multiple things. Someone’s trying to sell their diet… supplements… workout programs… AND their…

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The Office Worker’s Nutrition Survival Guide

My friend. It’s a war out there. Your office might not seem super special, but it’s a hostile, dangerous environment. As you’re getting in great shape, landmines and booby traps are everywhere. In an office setting, people will often bring in what I like to refer to as “Fun food”. You know, Cookies, muffins, cupcakes.…

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Do you want pain free chest growth? You need to steal this sneaky drop set.

When it comes to making real fitness progress, want we want and what we need can be two different things.   You know you need to improve your core stability… ..but what you want is eye-popping abs. You know you need is more goblet squats to work on quality movement… …but what you want is more back squats.…

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Get strong with these 3 pieces of gym equipment.

training gear

When it comes to getting strong, taking control of your life, and becoming a someone who doesn’t take no crap from nobody… it’s all about the gear. Actually, no. But once you’re off the couch and into the gym, you’ve made fitness part of your lifestyle. You’re happier and healthier than ever before. It’s time…

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Get in the best shape of your life for less than $200

Key Points: – Home gyms save you time and money  – You need only two pieces of equipment – For less than 200 dollars, you can get in the best shape of your life. Sometimes you just can’t make it to the gym. By the time you get finished travelling to and from the gym,…

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An Intermediate Program That Works: DUP

So you’ve mastered your fundamentals. You’re comfortable with the push-up. You eat deadlifts for breakfast, and you are pretty much the squat King (or Queen.). While this may be good, you’re finding that you need some more variety. Which brings to this intermediate program that works for people like you who: have some training under…

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Are you lost and confused in the Gym? You NEED to read this.

That’s it! You’ve had enough of being the real life Michelin Man. Your daily doughnut habit has gone from a treat to an obsession. You can’t make it through the morning, or the afternoon slump without it. Not only that, the slabs of lean, impressive muscle you once had is as soft as your weekly rolo…

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Top 5 Reasons You’re Hurt (And How To Avoid Each One)

You roll the dice every time you enter the gym. What will hurt? Your shoulder? Your ankle? Your back? It’s been months since you have sniffed a PR. You feel like after all the yoga you’ve been doing, your body should feel somewhat better, right? Nope. You are in near constant pain. It may be…

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