A Tall Guy’s Guide to Getting Stronger.

  As a tall guy, getting stronger can be more difficult than for the little dudes. You want to get in shape but don’t know how, so you ask your friend who’s 5 foot 8 to write you a workout plan. He doesn’t realize that your arms and legs are twice as long as his,…

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The Best Ab Exercise You’re Not Using.

Getting strong abs that are ready for anything is the goal for many men. Not only is a strong core essential for any big lift, or strength related exercise, it also shows that you are in a relatively healthy leanness. Among the exercises that guys will do to try and achieve the legendary fitness status,…

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Learn How to Squat Perfectly WITHOUT a Spotter.

Heavy Squat

Getting stronger and more fit isn’t only about what looks cool. It’s about what gets you from you to your goal as safe and effective as possible. It means that you use exercises like squats. Personally, I have a fond relationship with squats, and it started early. It’s time to take a trip back in…

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Pressing without Pain: The Landmine Press.

I don’t know about you, but I’m confident when I say I don’t know a whole lot. But I’m also confident when I say I also know a few things, like the following.   1. My pup is the cutest pup in the world. Fight me about it. (Just kidding there is room for your…

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10 Commandments of Successful Fat Loss

You’re sick and tired of being sick and tired. Those size 36 pants are too much for you to handle. You want to see your toes again. You also know that your aching back would go away if you could just lose those 20 lbs around your waist. Well you have come to the right…

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Are you in pain because of the gym? Fix it with these 4 Exercises.

fIn your gym, it’s the wild wild west. Well… John Wayne might not actually be strolling to the squat rack, and Butch Cassidy isn’t stealing your woman. AND There may not be a train full of people, with dynamite set to explode if you don’t rescue them. BUT there are desperadoes ready to steal your…

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What Can Weight Loss Look Like For You In Real Life?

Fat loss core

  LOSE 10 LBS IN 10 DAYS! Beat the belly and drop two pants sizes in a week!   You see these promises splattered in magazines, or littered across the internet. Most of the time, they are meant to sell you something… or multiple things. Someone’s trying to sell their diet… supplements… workout programs… AND their…

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The Office Worker’s Nutrition Survival Guide

My friend. It’s a war out there. Your office might not seem super special, but it’s a hostile, dangerous environment. As you’re getting in great shape, landmines and booby traps are everywhere. In an office setting, people will often bring in what I like to refer to as “Fun food”. You know, Cookies, muffins, cupcakes.…

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Do you want pain free chest growth? You need to steal this sneaky drop set.

When it comes to making real fitness progress, want we want and what we need can be two different things.   You know you need to improve your core stability… ..but what you want is eye-popping abs. You know you need is more goblet squats to work on quality movement… …but what you want is more back squats.…

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Get strong with these 3 pieces of gym equipment.

training gear

When it comes to getting strong, taking control of your life, and becoming a someone who doesn’t take no crap from nobody… it’s all about the gear. Actually, no. But once you’re off the couch and into the gym, you’ve made fitness part of your lifestyle. You’re happier and healthier than ever before. It’s time…

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