Ah, the golden age of our life. Even though everyone thinks being 24 is the greatest time of life, I can’t wait to be 50+! As far as working goes, when you turn 50 you only have to be doing full time work for +/- 20 more years, spending time with grandchildren, or maybe having grandkids… Read More Fit Past 50: Get the most out of your fitness in your BEST years.
Deadlifts are often thought of an expert exercise. With proper coaching… It’s a great exercise for all.… Read More Why Are Most Trainers Obsessed With Deadlifts?
Last week I had talked about how your tight hamstrings might not actually be caused by your hamstrings, and rather your core strength. This is the first location I look at if you have tight hamstrings, but today we’re looking at another reason. But we’re keeping it short, like your hamstrings. If your hamstrings still feel short… Read More FIX YOUR TIGHT HAMSTRINGS. Pt. 2.
DISCLAIMER: I will say that your hip is an EXTREMELY complicated system with over 20 muscles that act on it. To say that this is a catch all would be extremely naive of me. This is a simple solution to a client’s problem so I thought I would show it to you in case it… Read More Got Tight Hamstrings? Use This Sneaky Trick To Fix It: PT. 1
It is officially 2 Weeks into January, and for a lot of people that means that the fitness goals they had When the clock struck 12:01 on January 1 have already taken a hike to Albuquerque, New Mexico. Instead of waving good bye to your fitness, one of the best ways to see success is… Read More Crush 2017: Set Fitness goals you’ll actually accomplish with these 5 keys.
SO you wanna get strong, lean, play a mean pick-up basketball and be your kid’s hero? Sounds like a tall order. Oh, and you also only have 10 minutes to workout? Well I’ve got your solution. The solution is one of my favourite workouts because: It’s super simple: It takes little to no skill at… Read More The BEST 10 Minute Workout You’ll ever do.
You can get better at Snowboarding even if you can’t get to the mountain all the time. Check it out here. … Read More 4 Surprisingly Simple Fundamentals to Better Snowboarding in 2017
My shoulders would ache after waking up, and it would be uncomfortable sleeping in certain positions. Since starting these stretches, I don’t wake up with shoulder pain any more.… Read More These two exercises will help you feel better almost immediately.
God Save the queen… AND your knees! Keep your knees healthy, and strength high with this lunge variation.… Read More Save Your Knees And Build Powerful Quads with This Lunge.
We have a nutrition gremlin in our midst. He wreaks havoc on our waistlines, is blamed for everything from diabetes, to some forms of cancer, to hyperactivity. Yes, this gremlin I’m talking about are CARBOHYDRATES. While they seem to start as a cute little tasty morsels, these carbohydrates are rumoured to transform into crazy gremlins.… Read More The truth about “scary” carbs: How many do you need a day?