It is officially 2 Weeks into January, and for a lot of people that means that the fitness goals they had When the clock struck 12:01 on January 1 have already taken a hike to Albuquerque, New Mexico. Instead of waving good bye to your fitness, one of the best ways to see success is… Read More Crush 2017: Set Fitness goals you’ll actually accomplish with these 5 keys.
SO you wanna get strong, lean, play a mean pick-up basketball and be your kid’s hero? Sounds like a tall order. Oh, and you also only have 10 minutes to workout? Well I’ve got your solution. The solution is one of my favourite workouts because: It’s super simple: It takes little to no skill at… Read More The BEST 10 Minute Workout You’ll ever do.
You can get better at Snowboarding even if you can’t get to the mountain all the time. Check it out here. … Read More 4 Surprisingly Simple Fundamentals to Better Snowboarding in 2017
My shoulders would ache after waking up, and it would be uncomfortable sleeping in certain positions. Since starting these stretches, I don’t wake up with shoulder pain any more.… Read More These two exercises will help you feel better almost immediately.
God Save the queen… AND your knees! Keep your knees healthy, and strength high with this lunge variation.… Read More Save Your Knees And Build Powerful Quads with This Lunge.
We have a nutrition gremlin in our midst. He wreaks havoc on our waistlines, is blamed for everything from diabetes, to some forms of cancer, to hyperactivity. Yes, this gremlin I’m talking about are CARBOHYDRATES. While they seem to start as a cute little tasty morsels, these carbohydrates are rumoured to transform into crazy gremlins.… Read More The truth about “scary” carbs: How many do you need a day?
When you’re a kid, your mom and dad were the equivalent of superman and wonder woman. It didn’t matter what they did, they were absolutely invincible! Now that you’re a dad, you have received the same honour/responsibility. What does this mean? For one, you have to be ready for one of them to fly off the top stairs… Read More Build Arms your kids will LOVE hanging on: A How to.
This is Workout Wednesday! Every week, I post a workout you can do at home, or at the gym. While these workouts are to give you a challenging workout as a standalone, it can also be used by adding it onto the end of your strength portion of your workout. The workout this week? It’s… Read More WORKOUT WEDNESDAY: The President.
Ah yes. The Halloween candy has gone on sale, the pumpkin spice latte’s have been exchanged for Egg Nog Latte’s (which is my one Starbucks vice), and it’s quickly turning into the “most wonderful time of year”: Christmas! As far as trying to get lean and STAY lean, it can be the most frustrating, difficult, and… Read More 5 Deadly Strategies To Keep You Lean at Holiday Parties.
This is Workout Wednesday! Every week, I post a workout you can do at home, or at the gym. While these workouts are to give you a challenging workout as a standalone, it can also be used by adding it onto the end of your strength portion of your workout. The workout today? It’s name is… Read More Workout Wednesday: The Escalator